A flat tummy is everyone’s dream. But with an increase in the amount of junk we take and the sedentary lifestyles we lead, it gets quite hard when it comes to losing weight and getting that flat stomach.
What if you just came across one incredible exercise routine which can kill your belly fat and give you a flat tummy in no more than 30 days? Unbelievable, isn’t it?
Wondering how to lose belly fat in a month? That is what this post talks about. A kickass routine which can give you a flat tummy in just 30 days! Can’t wait to know what it is? Then just relax and read!
How To Get A Flat Tummy In A Month:
With changes in diet, core exercises and confidence, you can truly achieve a flat tummy. Below are the steps which should be taken into consideration.
1. Make Up Your Mind:
The first requirement for this mission is to have a firm mind and the determination to put in lots of effort. You should be aware that in order to lose weight you should burn the extra fat and calories accumulated inside your body. This can only be achieved by exercising and changing your eating habits.
2. Choose A Guide/Trainer:
If you are serious about having a flat tummy within a month, it will be a good idea to have a guide or trainer who can help you achieve this target. The trainer would be able to guide you with the abdominal exercises that are suitable for you in losing weight and strengthening your core muscles.
3. Choose An Exercise Regime:
The next step would be to choose an exercise regime which should ideally include around 50 crunch sit-ups. It can also be any other similar exercise in which the pressure is on your abdominal muscles so that you lose the fat piled around. Make sure that you keep your back straight as you do the sit-ups so that you don’t end up having any kind of pain or discomfort later. Also include plank exercises that can help burn the fat and give strength to your core abdominal muscles.
4. Undertake Ball Exercises:
Ball exercises help one maintain a proper body balance and also strengthen the core abdominal muscles. Hence, it is important that you include ball exercises in your exercise regime while trying to lose the excess flab within a month. One method of carrying out these exercises is to do crunches while holding the ball on your feet, not allowing it to move or fall off. Another exercise mode is to do a jack-knife sit-up while partially lying down on the ball.
5. Take A Healthy Diet:
A healthy yet fat-free diet is an essential part of a good weight loss program. Your diet should include special foods such as almonds, which are rich in fiber and magnesium so that you can build your abdominal muscles and strengthen them. Another important ingredient in your diet should be omega 3 fatty acids, which promote a healthy metabolic activity and help one stay satiated for long. Other sources of omega 3 fatty acids are salmon, walnuts and flax seeds. Apart from all these, soya milk could also be included in your special diet for weight loss as it promotes a flat belly.
6. Reduce Your Calorie Intake:
You should indeed keep a check on your calorie count every day. Be true to yourself if you want to get the right results in the desired time! So, just say a big ‘no’ to all the delights that you love gorging on during your free time!
7. Stick To The Plan:
Finally, it is important that you stick to a disciplined routine while following your plan to get a flat tummy within a month. There should be no weekend concessions, no ‘just for taste’ excuses, or no ‘I’m bored eating all the healthy stuff’ recitations! If you really want to achieve a healthy self within 30 days, just set your mind on the goal and go for it!
Taken from: http://www.stylecraze.com/articles/simple-ways-to-get-a-flat-tummy-in-just-one-month/